Green Belt or courses 5 will introduce you to Single Nunchaku form and sticky hands at this level you will start to feel the fluidity in executing your self-defence techniques.
Green Belt Complete Syllabus:
(1) 24 New Mixed Self Defense Techniques
(2) Long Form (2) commonly known as a Kata and will teach you how to manipulate your opponents
(3) Sticky Hands, will teach you how to borrow your opponent energy and redirect it back against him.
(4) Single Nunchaku Form (1) will improve your skills in estimating speed, distance and much more
(5) Freestyle New Mixed Self Defense Sparring Techniques
Total DVD Time:
DVD Approximate Running Time is 90 Minutes.