1st Degree Black belt or course 9 This is the expert stage when you feel a vast improvement in your speed power and fluidity in executing you techniques from studying your home study courses. In all aspect of self-defence & martial arts.
1st Degree Black Belt Complete Syllabus:
(1) 24 New Mixed Self Defense Techniques
(2) Long Form 4 commonly known as the workhorse Kata system
(3) Freestyle Sparring is a combination of hand & kicking new Techniques
Total DVD Time:
DVD Approximate Running Time is 90 Minutes.