Archive for the ‘Uncategorized’ Category
Friday, January 6th, 2012
You may ask yourself why? The cost alone when you subscribe to an organization and the traveling to and from venues sometimes can be huge. The money that you will save by signing up to an self defense online home study course or to download a recommended course will be significant for you…
So you see it makes sense to sign up to an online home study course or to download a recommended DVD and train in the comfort of your own home with your family or friends. The good thing about this online home study course is that you can train and practice any time anywhere in the world and the exciting thing about these courses is that you get to select any course that you would like to study from the introductory to an advanced course…
Let’s have a look at the disadvantages such as; when you have no knowledge on how to search your surroundings to prevent an attack happening to you or how to defend yourself in your environment! You may be lacking in confident especial when it comes to collecting your car from an underground car park at night or walking home alone at night, entering your house or apartment at night. You must remember that you could be attacked anytime anywhere in world!
Let’s have a look at the advantages such as; when you have participated in a self defense, course, you will now have knowledge that will give you confidence that you can use to your own advantage if the need arises in any given situation at home or on holidays. Keep in mind a surprise attack can come from anywhere at anytime be prepared, be protected, and be confident!
The emphasis of our online study courses is squarely on prevention. Prevention can be achieved by planning your journey and being aware of your environment. Simple every day gestures can be utilised by you in order to defend against many street attacks. An individual who has gained the knowledge from one of our self-defense courses is less likely to freeze when attacked, be more acutely aware of the environment in which they are travelling and be able to recognise any area where an attack is lightly to occur…
Our online Home study courses were set up to meet the ever increasing demand for training in self-defense and providing security to one’s self and loved ones. you can select any of the 6 options from the online home study courses if you decide to select a course I recommend option 5 or 6 for value, on option 5 you can download all course immediately and on option 6 you will have instance access to all the courses and the free manual for each course, you can also select individual courses, the need for this kind of service is becoming ever more essential.
Grandmaster Maughan
http://www.defencecourse.com
Tags: alone, recession, SelfDefense, sense, significant
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Thursday, January 5th, 2012
Why should business people decide to undertake an online home study course in; Prevention, Self Defense, Martial Arts or Special Street Combat Survival Skills?
Online Home Study Self Defense Courses for Business people in the hustle and bustle of today’s business world.
Business people rarely give themselves sufficient time to consider there own wellbeing. When on a business trip, either at home or abroad, they are so concerned about the business in hand that their own personal safety is often overlooked, until it is too late. We must realise that every big city has its dangerous areas where an individual who doesn’t belong there will stand out as a prime target for attack. A stranger is a prime target for any criminal element.
Our online Home study courses were set up to meet the ever increasing demand for training in self-defense and providing security to one’s self and loved ones in today’s hectic business world. With the increase in business travel in order to promote one’s company, the need for this kind of service is becoming ever more essential.
The emphasis of our online study courses is put squarely on prevention. Prevention can be achieved by planning your journey and being aware of your environment. Simple every day gestures can be utilised by you in order to defend against many street attacks. An individual who has gained the knowledge from one of our self-defense courses is less likely to freeze when attacked, be more acutely aware of the environment in which they are travelling and be able to recognise any area, where an attack is lightly to occur.
With these online Home Study Courses you will be taught how to prevent a personal assault and defend yourself against such attacks as; when withdrawing money from an ATM, Abduction, Car Jacking, Street Mugging, Attempted Rape, Being attacked in your own home and much more…
Our online home study courses teach you how to prevent all the above happening by taking into account a few precautionary measures in your environment and providing you with the tools and confidence to better handle yourself in tense situations.
Grandmaster Maughan
http://www.defencecourse.com
Tags: Businesspeople, combat, martialarts, Prevention, SelfDefense, Skills, Special, Street, Survival
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Thursday, December 29th, 2011
Are you being honest with yourself? Are you being realistic about your goals…
Getting into shape is not as easy as people think it is. You need to stay positive to be successful!
(1)Lose weight, get fit, improve your physique within 60 days and learn how to defend yourself. To get started you need to select Kicking Set 1 from course 2, Co-Ordination Set 1 from course 3, Eagle Set 1 from course 4, and then select Kicking Set 2 from course 6. LWGF60 Program!
(2) Running as an exercise is no more than rapid movement on foot, with long strides and both feet momentarily off the ground. A sudden sprint is excellent exercise for your heart!
(3) A normal heart rate for an adult ranges from 60 to 100 beats a minute. For a well trained athlete a normal resting heart rate may be closer to 40 beats a minute. For healthy adults, a lower heart rate generally implies more efficient heart function and better cardiovascular fitness.
(4)How to measure your heart rate, simply check your pulse by placing your index and middle finger just below your thumb onto your wrist with your palm facing upwards, or you can place your two fingers on your neck to the side of the windpipe. When you feel your pulse, count the number of beats in 10 seconds. Time yourself with a timer or a second hand on a clock or watch, then multiply the number by 6 to determine how many times your heart beats in one minute.
(5)Online Self Defense & Martial Arts Training Courses …
The online training courses are designed specifically for anyone who would like to learn how to prevent an attack and defend themselves. At the same time you will lose weight, get fit, and maintain a high level of physical fitness that will improve your physique, feel good about yourself and have confidence in all aspects of life.”
(6)A Short course in self defense…
If you are only interested in a short course in how to defend yourself, start with the course (1) or yellow belt syllabus.
If after completing this course you may like to improve your kicking techniques go to course (2) or the orange belt syllabus and start-studying kicking set one. This course is broken down into 4 sets to make it easy for you to learn.
Start with the first set and work your way through with Jackie. When you feel comfortable with it continue on through until you finish kick set one.
If you think you need to improve your co-ordination go to course (3) or purple belt Syllabus, and start-studying.
(7)Shout Stop we’re fighting back is an excellent course for all the Family…
In Shout Stop We’re Fighting Back or course 15, you are introduced to special self-defence techniques dealing with everyday attacks such as: Prevention, Attempted Rape, Car Jacking, Abduction, Street Mugging, when withdrawing Money from Cash Dispensing machines and much more. Excellent course for all the family…
(8)Karate is a traditional Japanese form of unarmed combat, now widely popular as a sport, in which fast blows or kicks are used to deal with one or more opponents.
(9)Judo is a Japanese martial art in which opponents use balance and body weight, with minimal physical effort, to throw each other or hold each other in a lock. Judo was developed from Jujitsu, a Samurai art, by Jigoro Kano (1860-1938).
(10)Special Street Combat Survival Skills U.S.A. course 16 you are introduced to a mixture of Military and martial arts Self Defence Techniques Such as: Kicks, Knifes, Gun hold-ups, Headlocks and Chokes. Grandmaster George Alexander Maughan assisted by Master Chow.
I would like to wish you huge success with whichever course you select.
Grandmaster Maughan
http://www.defencecourse.com
Tags: get fit, Getting, honest, into, Loseweight, LWGF60 Program, shape
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Wednesday, December 21st, 2011
Kenpo karate 4th Degree Black Belt Complete Syllabus or Course 12
Download Step by Step Instructional DVD’s in:
Prevention, American Advanced Kenpo Karate, Self Defense, Special Street Combat Survival Skills, Combined Martial Arts, Martial Arts Weapons, and Kung-Fu for Adults & Children in the Comfort of Your Own Home.
An insight into what you should be taught on the 4th Degree Black belt syllabus at senior instructor level in American Advanced Kenpo Karate and Self Defense.
The 4th Degree Black Belt syllabus is the twelfth belt to be taught to you. This is the senior instructor level! In American Advanced Kenpo Karate and Self Defense.
As a qualified 3rd degree black belt you may decide to continue on to learn the next belt level the 4th Degree Black belt consisting of the single and double Nunchaku…
Kenpo Karate 4th Degree Black Belt Complete Syllabus or Course 12 comes in 2 segments…
(1)Single Nunchaku Kata! is made up of several strikes such as; vertical strikes, diagonal strikes, horizontal strikes, figure eight strikes, to be executed in combat if the need arises, against such attacks as; bear hugs, grabs, chokes, punches, kicks, batons, knifes, Gun, mass attacks and much more. What is a nunchaku? It is no more than 2 batons joined by a cord or chain that can be used in short, medium and long range combat, used famous by Bruce Lee.
On the single nunchaku kata you will be taught how to use the angles on the clock and again how to manipulate your opponent or opponents when executing your techniques in combat. You will learn how to judge speed, distance and improve your fluidity, agility, and accuracy when in combat, if the need arises. The nunchaku kata is an excellent kata to win competitions in the weapon’s section…
(2) Double Nunchaku Kata! made famous by Bruce Lee. On the double nunchaku kata you will be taught when executing your techniques, how to strike simultaneously; alternate your strikes and how to use the angles on the clock to manipulate your opponent or opponents, when executing your techniques in combat. You will also learn how to judge speed, distance and improve your fluidity, agility, and accuracy.
The double nunchaku is an excellent kata to win when competing in competitions…
DVD APPROXIMATE RUNNING TIME 70 MINUTES
The nunchaku is a very dangers weapon in the wrong hands and if not taught correctly, can cause injures or death. Never misuse your skills to hurt or make anyone afraid.
To be successful in any subject you need to have an open mind and study under a good teacher who also has an open mind and ready to modify at any given time.
Grandmaster Maughan
http://www.defencecourse.com
Tags: 4th Degree Black Belt, Benefits, download, kenpokarate, Nunchaku, syllabus
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Friday, December 16th, 2011
“Master George A. Maughan. 10th Degree Black Belt in American Advanced Kenpo Karate System, he looks like he could be Chuck Norris’ brother”. Kenpo practitioners will, however find plenty to admire. As will as all martial artists. The techniques are sound and broken down very precisely with constant oral explanation. The yellow belt DVD, for example, illustrates basic stances. 10 different self defense techniques, short form 1, freestyle techniques, and star blocking set 1. Seeing the form preformed was excellent, and then its application demonstrated with a partner was even more fulfilling. Each movement given practical relevance. The same formula is used, to good effect, with the star blocking set, putting the movements into perspective. The full technique is a blur when preformed by Master George A. Maughan, testament to his speed and power. Due to the huge success of his DVD’s he is now teaching on Martial Arts Today on American TV and in demand for seminars all over the world.”
-Quote from Paul Clifton Editor of “Combat”.
Tags: brother, ChuckNorris, CombatReview, MasterGeorge
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Wednesday, December 14th, 2011
3rd Degree Black Belt Complete Syllabus or Course 11 comes in 3 segments…
(1) Long Form (6) is taught on both sides and is a mixture of some of the advanced techniques that you have already been taught, the name of the first technique on this kata is called glancing lance a defence against a knife attack from the front…
(2) 24 Self Defense advanced Techniques the name of the first technique is called circling destruction a defence against a punch from the front…
(3) Freestyle Sparring Techniques; You will be taught a combination of foot manoeuvres, hand and kicking technique used in a stationary position, and how to close the gap between you and your opponent in combat if the need arises…
DVD APPROXIMATE RUNNING TIME 90 MINUTES
3rd Degree Black Belt Download in American Advanced Kenpo Karate & Self Defense…
An insight into what you should be taught on the 3rd Degree Black belt syllabus at expert level in American Advanced Kenpo Karate and Self Defense.
Why should anyone take up self defense or martial arts, you may have several reasons such as to protect yourself against bullies, getting fit, losing weight, become more confident in every thing that you do. No matter what your reasons are you will feel extremely good about yourself when you achieve your goal which ever road you decide to take in life.
The 3rd Degree Black Belt syllabus is the eleventh belt to be taught to you at expert level in American Advanced Kenpo Karate and Self Defense.
As a qualified 2nd degree black belt you may decide to continue on to the next belt level the 3rd Degree Black Belt, when you pass your grade you will then be promoted to Head Instructor.
The 3rd degree black belt consists of Long Form 6 on Both Sides commonly known as a kata, 24 Self Defense Techniques, and Freestyle Sparring Techniques…
(1) Long Form (6) is commonly known as a kata and will improve your fluidity and agility in close quarter, medium and long range combat.
The first part of the syllabus you will be taught on the 3rd Degree Black belt is long form 6 taught on both sides, in is also commonly known as flowing hands; it is a mixture of some of the advanced self defense techniques that you have already been taught, in Knifes, Batons and Guns. This is an exceptional kata that will help you to remember your technique especially if you have your own martial art school! It will improve your fluidity and agility in close quarter, medium and long range fighting, using the angles on the clock to manipulate your opponent or opponents in combat if the need arises.
(2) 24 Self Defense advanced Techniques the name of the first technique is called circling destruction a defence against a punch or knife from the front…
The next part of the 3rd Degree Black belt syllabus that you will be taught is the 24 Self-defense advanced techniques. You will now return to green belt syllabus and be taught extensions to the 24 self defense techniques that you have already been taught on the green belt, adding more weapons to your techniques that you can use in combat if the need arises using multiple strikes, and will improve your speed and power.
Consisting of such attacks as, a two handed push to the ground, from the front, a push from behind to the ground, an over head club attack from your right flank, a right and left punch from the front, a side kick, a full nelson from behind, a double crossover choke from the front, a lapel grab from the front, a side kick from your right flank or left flank. You will also be taught how to break your fall from the front, and execute a forward and reverse roll, and many more techniques that I hope you will enjoy learning.
(3) Freestyle Sparring Techniques; you will be taught a combination of foot manoeuvres, hand and kicking technique used in a stationary position.
The last part of the syllabus on the 3rd Degree Black belt that you will be taught is the freestyle sparring self defence techniques, this is a combination of foot manoeuvres hand and kicking techniques used in a stationary position, these techniques will also teach you how to close the gap between you and your opponent and improve your fighting ability.
Freestyle sparring is divided into two categories tournament and street fighting techniques, in tournament you have rules but on the street there is no such a thing as rules.
Download Step by Step Instructional DVD’s in:
Prevention American Advanced Kenpo Karate Self Defense Special Street Combat Technique Combined Martial Arts Kung-Fu for Adults & Children in the Comfort of Your Own Home.
To be successful in any subject you need to have an open mind and study under a good master who also has an open mind and ready to modify at any given time.
Grandmaster Maughan
http://www.defencecourse.com
Tags: 3rdDegree, advanced, BlackBelt, download, kenpo, longform6, techniques
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Friday, December 9th, 2011
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Tags: 40%, Affiliate, martialarts, program
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Friday, December 9th, 2011
 2nd Degree Black Belt Complete Syllabus or Course 10 consists of 3 segments…
An insight into what you should be taught on the 2nd Degree Black belt syllabus at expert level in American Advanced Kenpo Karate and Self Defense.
(1) Long Form (5) commonly known as a kata made up of advanced techniques to improve your fluidity within your techniques…
(2) 24 Self Defense Advanced Techniques the name of the first technique is called begging hands, it is a defence against a double wrist lock from the front… View video clips
(3) Freestyle sparring advanced techniques, is a combination of foot manoeuvres, hand and kicking techniques…
(4) DVD Approximate Running Time: 70 Minutes.
The 2nd Degree Black Belt syllabus is the tenth belt to be taught to you at expert level in American Advanced Kenpo Karate and Self Defense.
As a qualified 1st degree black belt you may decide to continue on to learn the next belt level, the 2nd degree black belt at expert level, consisting of Long Form 5 taught on Both Sides also known as kata, 24 Self Defence Advanced Techniques, and New Freestyle Sparring Techniques.
(1) Long Form (5) commonly known as a kata made up of advanced techniques to improve your fluidity within your techniques.
The first part of the syllabus that you will be taught on the 2nd Degree Black Belt is long form 5 taught on both sides; it is a mixture of some of the advanced techniques that you have already been taught. It is an excellent kata to improve your fluidity and agility in close quarter, medium and long range fighting, using the angles on the clock to manipulate your opponent or opponents in combat and competitions and much more.
(2) 24 Self Defense Advanced Techniques the name of the first technique is called begging hands, it is a defence against a double wrist lock from the front.
The next part of the 2nd Degree Black belt syllabus that you will be taught is the 24 Self-Defense Advanced Techniques. You will now return to blue belt syllabus and be taught extensions to the 24 self defense techniques that you have already been taught on the blue belt. Adding more weapons and multiple strikes to your techniques that will improve your fluidity speed and power than you can use in combat if the need arises.
(3) Freestyle sparring advanced techniques, is a combination of foot manoeuvres, hand and kicking techniques…
The last part of the syllabus on the 2nd Degree Black belt that you will be taught is the freestyle sparring self defence techniques, which is no more that a combination of foot manoeuvres, hand and kicking techniques used in a stationary position, Such as; a Jumping inward elbow to his face followed by an outward right elbow through his face landing on both feet, you are now facing 12 o’ clock in a right neutral fighting stance. Immediately execute a left rear crossover towards 12 o’ clock with your left foot and then pivot counter clockwise slightly simultaneously as you execute a left back elbow through his back.
Immediately step forward toward 3 o’clock with your right foot and pivot counter clockwise, you are now facing into your opponent back! Execute a right straight punch through his left kidney follow by a right blade kick to back of his left knee, right front crossover cover out towards 4 o’ clock; you end up in a right neutral fighting stance facing 10 o’ clock.
You will now be taught how to close the gap between you and your opponent, this type of training will improve your fighting ability in combat and competitions.
Freestyle sparring is divided into two categories tournament and street fighting techniques, in tournament you have rules but on the street there is no such a thing as rules!
Why should anyone take up martial arts? You may have several reasons such as protecting yourself getting fit losing weight and become more confident in every thing that you do. No matter what your reasons are you will feel good about yourself when you achieve your goal which ever road you decide to take in life.
To be successful in any subject you need to have an open mind and study under a good teacher who also has an open mind and ready to modify at any given time.
Grandmaster Maughan
http://www.defencecourse.com
Tags: 2nd, BlackBelt.Download, Degree, download, insight, kenpokarate, SelfDefense
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Tuesday, December 6th, 2011
 Black Belt Cover 1st Degree Black Belt Complete Syllabus or Course 9 consists of 3 segments…
An insight into what you should be taught on the 1st Degree Black Belt syllabus at expert level in American Advanced Kenpo Karate & Self Defense.
(1) 24 Self Defense Advanced Techniques the name of the first technique is called captured leaves is a defence against a finger or wrist lock from your right flank. View video clips
(2) Long Form (4) commonly known as the work’ horse kata of the system! It will improve your fluidity and agility in long medium and close quarter fighting.
(3) Freestyle sparring advanced techniques, is a combination of foot manoeuvres, hand and kicking techniques…
(4) DVD Approximate Running Time: 90 Minutes
Why should anyone take up martial arts or self defense? You may have several reasons such as protecting and defending yourself, getting fit, losing weight, and become more confident in every thing that you do in life. No matter what your reasons are, you will feel good about yourself when you successfully achieve your goal, which ever road you decide to take in life.
The 1st Degree Black Belt syllabus in American Advanced Kenpo Karate and Self Defense consists of Long Form 4 or commonly known as a kata, 24 Self Defence Techniques, and Freestyle Sparring Techniques.
(2) Long Form (4) commonly also known as the work’ horse kata of the system! It will improve your fluidity and agility in long medium and close quarter fighting.
The first part of the syllabus that you will be taught on the 1st Degree Black belt is long form 4 taught on both sides, also known as the work’ horse kata of the system it is a mixture of some of the advanced techniques that you have already been taught and some new techniques such as darting leaves. It will improve your fluidity and agility in long medium and close quarter fighting, using the angles on the clock to manipulate your opponent or opponents in self defense.
(2) The next part of the 1st Degree Black belt syllabus that you will be taught is the 24 Self-defense advanced techniques.
You will now return to purple belt syllabus and be taught new extensions to the 24 self defense techniques that you have already been taught! They will include more weapons to add to your techniques. The name of the first techniques is called captured leaves, a defence against a finger or wrist lock. A short insight into some of the techniques that you will taught; A defence against a right front over head baton or knife attack, a two handed choke from behind, a front rugby tackle from the front, a side club or knife attack, a two handed attempted push or grab from the front, a roundhouse kick, a two handed lapel grab from the front, a bear hug. Adding more weapons and multiple strikes to your techniques this will improve your speed, power and accuracy than you can use in combat if the need arises.
(3) Freestyle sparring self-defence techniques, is a combination of foot manoeuvres, hand and kicking techniques…
The last part of the 1st Degree Black belt syllabus that you will be taught is the freestyle sparring self defence techniques. Freestyle sparring is a combination of foot manoeuvres, hand and kicking techniques used in a stationary position to improve your fighting ability in combat and competitions. Such as; you are in a left neutral fighting stance facing your opponent who is also in a left neutral fighting stance.
A sudden movement from your opponent initiates you to react spontaneously by stepping forward towards 12 o’clock gripping his left wrist with your left hand and pulling it towards your left hip, this action will cancel his depth and height simultaneously as you execute a right vertical punch to his face.
Follow by a left rear crossover toward 12 o’clock as you execute a right back knuckle to his face. Immediately start to spin on both feet counter clockwise as you execute a left back spinning back knuckle to his face you will end up facing 12 o’clock in a left neutral fighting stance.
Immediately execute a right vertical ball kick to his left thigh followed by a right heel kick to his left knee simultaneously as you pivot, slightly counter clockwise on your left foot, you will end up in a right neutral fight stance facing 12 o’clock.
You will then be taught how to close the gap between you and your opponent that will improve your fighting ability in combat and competitions.
Freestyle sparring is divided into two categories tournament and self defense techniques, in tournament you have rules but on the street there is no such a thing as rules.
To be successful in any subject you need to have an open mind and study under a good master who also has an open mind and is ready to modify at any given time.
Grandmaster Maughan
http://www.defencecourse.com
Tags: 1st, BlackBelt, Degree, download, kenpokarate, sagments
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Monday, December 5th, 2011
Download on line home study courses! step by step Instructional DVD’s in: Prevention, American Advanced Kenpo Karate, Self Defense; Special Street Combat Survival Skills, Combined Martial Arts, Kung-Fu for Adults & Children in the Comfort of Your Own Home. View video clips
1st Brown Belt Complete Syllabus or Course 8 consists of 3 segments…
An insight into what you should be taught on the 1st Brown Belt syllabus at semi expert level in American Advanced Kenpo Karate and Self Defense.
(1) 24 Self Defense Advanced Techniques the name of the first technique is called clutching feathers a defence against a hair grab front the front.
(2) Bow Form & some Mass Attacks, the bow is used as a long range weapon to keep your opponent or opponents at a distance or to take them out if the need arises.
(3) Freestyle sparring self-defence techniques, is a combination of foot manoeuvres, hand and kicking techniques…
(4) DVD Approximate Running Time: 90 Minutes
Why should anyone take up martial arts? You may have several reasons such as protecting yourself getting fit losing weight and become confident in every thing that you do. No matter what your reasons are you will feel good about yourself when you achieve your goal which ever road you decide to take in life.
The 1st Brown Belt syllabus is the eight belts to be taught to you at semi expert level in American Advanced Kenpo Karate and Self Defense.
As a qualified 2nd Brown Belt you may decide to continue on to learn the next belt level the 1st brown belt, it is the semi expert level, consisting of 24 Self Defence Advanced Techniques, Bow Form, and the Freestyle Sparring Techniques.
(1) 24 Self Defense Techniques the name of the first technique is called clutching feathers a defence against a hair grab front the front.
The first part of the 1st degree brown belt syllabus that you will be taught is the 24 Self-defense advanced techniques. You will now return to orange belt syllabus that you have already been taught on the orange belt, and be taught new extensions to the techniques. That will include more weapons and multiple strikes to add to your techniques to improve your speed and power fluidity that you can use in combat if the need arises.
(3) Bow Form is no more than a long pole used as a weapon in combat.
You will now be taught the Bow Form this is no more than a long pole used as a weapon that you may have seen in movies. It is used as a long range weapon to keep your opponent or opponents at a distance or to take them out as the need arises; the difference between the long bow and the short bow is the range. It is an excellent weapon to develop the jumping back, spinning inward crescent kick, and will improve your fluidity and agility in long, medium, and close quarter fighting, using the angles on the clock to manipulate your opponent or opponents in combat and is an excellent Kate to win competitions.
(3) Freestyle sparring self-defence techniques, is a combination of foot manoeuvres, hand and kicking techniques…
The last part of the syllabus on the 1st brown belt that you will be taught is the freestyle sparring self-defence techniques, this is a combination of foot manoeuvres hand and kicking techniques used in a stationary position, such as; A hop switch, it is no more than switching from your left neutral stance to a right neutral stance simultaneously as you execute a universal block to the inside of your opponent right roundhouse kick. You will then be taught how to close the gap between you and your opponent that will improve your fighting ability if the need arises.
Freestyle sparring is divided into two categories; tournament and street fighting techniques, in tournament you have rules but on the street there is no such a thing as rules.
To be successful in any subject you need to have an open mind and study under a good teacher who also has an open mind and ready to modify at any given time. Online Home Study Courses
Will improve your ability in executing your technique to a higher level and improve your awareness fluidity agility in close quarter combat
Grandmaster Maughan
http://www.defencecourse.com
Tags: BrownBelt, DVD's, Instructional, stepbystep
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